Somatic therapy stems from Peter Levine’s, Waking the Tiger book on trauma treatment. It uses the body to process and digest stored trauma to heal at a deep tissue level and restore functioning to the autonomic nervous system. This type of therapy works best with folks struggling with Complex Trauma, Post Traumatic Stress Disorder (PTSD), Anxiety Disorders & Obsessive Compulsive Disorders

Inner child healing is a type of attachment, psychodynamic & somatic therapy that begins to form a new healthy attachment with our younger selves, and heal from the childhood wounds that keep us locked in harmful patterns. This type of therapy I primarily use to treat issues surrounding Childhood Trauma, Neglect, Abandonment Issues, Relationship difficulties, Co-dependency, People Pleasing, Intimacy Issues.

Intergenerational trauma therapy looks at the generational patterns, beliefs, energies and systems past down from past generations and maintained by a culture. You may find yourself repeating patterns that also carry a weight and generational charge to it. Healing wounds from our family of origin and creating a new way of relating to this and the next generation is not easy, but it is transformative. This is for folks with attachment or developmental trauma, parents and other caregivers seeking to break the cycle.

Jungian shadow work is the integrative process of reconnecting to aspects of ourselves, memories, beliefs, or thoughts that have been disowned and suppressed into our subconscious. Many times these behaviors, emotions, beliefs are blocked from our conscious memory, and when we consistently reject and shun them, they tend to grow, demand more attention, and can cause harm to ourselves or others. With integrative shadow work, we befriend and integrate parts of us that have been disowned and heal our own wounds instead of projecting onto others.