Services

&

Special Offerings

  • Young woman with long dark hair sitting outdoors on a fall day, surrounded by yellow leaves, smiling with eyes closed, wearing a gray long-sleeve shirt, black pants, and white sneakers, with her arms wrapped around her knees.

    Somatic Therapy

    Somatic therapy stems from Peter Levine’s, Waking the Tiger book on trauma treatment. It uses the body to process and digest stored trauma to heal at a deep tissue level and restore functioning to the autonomic nervous system. This type of therapy works best with folks struggling with Complex Trauma, Post Traumatic Stress Disorder (PTSD), Anxiety Disorders & Obsessive Compulsive Disorders

  • A woman squatting on the street, facing a kid, with both hands holding the kid's hands, in front of older buildings, while a kid with curly hair and sunglasses touches her face.

    Inner Child Healing

    Inner child healing is a type of attachment, psychodynamic & somatic therapy that begins to form a new healthy attachment with our younger selves, and heal from the childhood wounds that keep us locked in harmful patterns. This type of therapy I primarily use to treat issues surrounding Childhood Trauma, Neglect, Abandonment Issues, Relationship difficulties, Co-dependency, People Pleasing, Intimacy Issues.

  • A woman is standing next to a child in a wheelchair in a lush green field, looking at the horizon during sunset or sunrise with trees and a cloudy sky in the background.

    Intergenerational Trauma & Repair

    Intergenerational trauma therapy looks at the generational patterns, beliefs, energies and systems past down from past generations and maintained by a culture. You may find yourself repeating patterns that also carry a weight and generational charge to it. Healing wounds from our family of origin and creating a new way of relating to this and the next generation is not easy, but it is transformative. This is for folks with attachment or developmental trauma, parents and other caregivers seeking to break the cycle.

  • Silhouette of a woman with long hair, posing with arms raised, against a starry night sky with numerous stars.

    Shadow Work Therapy

    Jungian shadow work is the integrative process of reconnecting to aspects of ourselves, memories, beliefs, or thoughts that have been disowned and suppressed into our subconscious. Many times these behaviors, emotions, beliefs are blocked from our conscious memory, and when we consistently reject and shun them, they tend to grow, demand more attention, and can cause harm to ourselves or others. With integrative shadow work, we befriend and integrate parts of us that have been disowned and heal our own wounds instead of projecting onto others.

Get help today
A smiling woman with red hair, sitting on the sand at a beach, wearing a brown floral dress, with sand on her legs, and holding her knees.

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”

- Peter Levine

Rates

Individual Therapy

Whether you’re struggling with anxiety that keeps you up at night, or perhaps you are feeling stuck or lost in a cycle of depression. There is hope. You deserve a safe space to process some of your feelings and get some relief.

$150 / 50 min

Couples Therapy

Perhaps there’s been a recent rupture of trust in your relationship that has put a wedge between you and your partner, or maybe you’ve grown apart and loss a sense of connection and love - whatever the reason be, you deserve a space where you can explore your relationship needs.

$180 / 50 min

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